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Shoulder Strength, Stability, & Injury Prevention For Combat Athletes By Justin Snead, DPT Calling all combat sports athletes…Have you ever been doing any grappling or ground fighting where you've had to post on your hand to keep your balance? There is a reason for that... This is an unnatural movement for your shoulder, because you are putting a lot of pressure and force down through those shoulder muscles. It forces the ball, from the ball and socket joint in the shoulder, back...
Posted on 2019-07-15

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