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Shoulder Strength, Stability, & Injury Prevention For Combat Athletes By Justin Snead, DPT Calling all combat sports athletes…Have you ever been doing any grappling or ground fighting where you've had to post on your hand to keep your balance? There is a reason for that... This is an unnatural movement for your shoulder, because you are putting a lot of pressure and force down through those shoulder muscles. It forces the ball, from the ball and socket joint in the shoulder, back...
Posted on 2019-07-15
The Top Functional Exercises For Your Best Life 1. PROPER SQUAT FORM (TO MOVE BETTER, AND LONGER) How often do you find yourself squatting – whether it is to play with kids, watch TV, or to pet a dog? Are you confident in your ability to get back up? Today’s functional movement is simply that: The ability to squat up and down from the ground. As children, we did this movement naturally. Thanks to our sedentary lifestyles, people are losing this ability. So why should we ...
Posted on 2019-05-15
How To Squat Four Variations By Michael Hauber At Elite Sports Medicine & Physical Therapy us Physical Therapists often get a lot of clients that ask about when they're training at the gym what they should start with in the first place. They know that squatting is important but are not sure how to start squatting. So today we're going to talk about a quick self-assessment that you can do to figure out what would be the best version of a squat exercise for you to start with. Please...
Posted on 2019-03-27

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