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THREE GOALS TO MAKE YOUR HEALTH & FITNESS GOALS LAST By Biagio Mazza Today we are going to talk about something you could probably look up and see dozens of videos and read dozens of articles on, but I'm going to give you my specific spin to it here, and that's about motivating yourself to maintain fitness goals, specifically fitness activity goals. I'm going to give three pretty simple suggestions, but they're things I think that sometimes people forget. One thing is to set realistic ...
Posted on 2019-01-07
HOW YOU CAN SUPPORT YOUR POSTURE & PHYSICAL HEALTH WHEN SITTING By Biagio Mazza These tips will teach you more about an ideal sitting position and how you can utilize a few inexpensive props to support your body and take some pressure off of various areas of your body such as knees, back, neck, and more.
Posted on 2018-12-28
30 DAY ANTI SITTING CHALLENGE By Biagio Mazza So you've already learned a little bit in some previous videos and blogs about some of the challenges that extended sitting can create. So in this video I'm not really going to show you anything, I'm just going to challenge you. I'm going to challenge you for the next 30 days, try to not sit in any one spot for more than 45 minutes at a time. It's as simple as that.If you are in a job where you're sitting for eight, ten hours a day, whatever...
Posted on 2018-12-27
Relieve Neck Tension With This Homemade Tool By Biagio Mazza In a previous blog I talked a little bit about how it's not a good idea to do broad stretching with the neck (read it HERE). However, I did mentioned in there that you definitely can stretch the base of the skull. It's a tough area to get to to stretch really, really well. You have to be very specific with how your head movements allow you to stretch that. One of the ways that you can work on this at home, if you're havin...
Posted on 2018-11-26
BEFORE YOU EVER STRETCH YOUR NECK AGAIN, READ THIS! By Biagio Mazza One of the questions that we get a lot is, "How should I stretch my neck?" Or, "Should you stretch the neck?" The answer is, "It depends." It definitely depends on the type of issue that you're having. I will tell you one thing that I see people doing a lot, that you should never do, and that is taking the neck in a certain direction and stretching throughout the entire range. If somebody taught you -- and I learned th...
Posted on 2018-11-20
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