Stuck Sitting At a Desk All Day? Do This One Stretch
By Biagio Mazza
I've mentioned in the past that there's a bunch of research to support that sitting can be as detrimental as smoking is for longterm effects of what it does to the body. So what do you do, if you have a job where you're sitting in an office or a cubicle or wherever, you're stuck sitting for a period of your day, what specific things can you do?
You want to get up and try to move every 30 minutes. But is there anythi...
Posted on 2019-03-21
Number 1 Exercise To Prevent Shoulder Problems
By Biagio Mazza
Today we are going to talk about the number one thing you can do to prevent shoulder problems.
It's gonna seem weird and maybe unsure to a lot of you as you hear this, but it's actually to take your arms, grab on top of something and hang.
Now, the challenge with that is that if you have shoulder problems already, that's not going to work really well typically. Usually that makes the shoulder problems worse.
But if you're no...
Posted on 2019-02-27
Is Your Shoulder Pain Truly From A Shoulder Injury?
By Biagio Mazza
Today we're going to talk about referred pain and how you know if you have referred pain. The shoulder is a really interesting structure in the body. As nerves come out of the neck, they kind of cluster into the shoulder before they spread out into the rest of the arm. And it's just to get all the nerves down that provide sensation, provide muscle strength and power to arm musculature itself.But the problem is, is if I hav...
Posted on 2019-02-20
TOP THREE EXERCISES FOR SHOULDER PATHOLOGY
By Biagio Mazza
Today, we are going to go through the top three exercises that you can do for shoulder pathology. Keep in mind with all of these, they should never hurt. If they hurt either you're doing it wrong or we need to do something different for your particular pathology.The first exercise is called a shoulder pendulum. On shoulder pendulum, what you are going to do is bend forward and put weight on your opposite hand.
If I'm working m...
Posted on 2019-02-14
Top Three Causes of Shoulder Pain
By Biagio Mazza
Today we're going to talk about the top three causes for shoulder pain.
There's a lot of power in knowing what is actually causing the problem.1. The first cause is shoulder impingement. That is kind of a catch all term for as the shoulder moves around it moves around way more than the stability can sometimes match with. So as you're moving up in the air if the structures of the shoulders get pinched that's referred to as impingement. He...
Posted on 2019-02-07
