HOW YOU CAN SUPPORT YOUR POSTURE & PHYSICAL HEALTH WHEN SITTING By Biagio Mazza These tips will teach you more about an ideal sitting position and how you can utilize a few inexpensive props to support your body and take some pressure off of various areas of your body such as knees, back, neck, and more.
Posted on 2018-12-28
TOP 3 THINGS TO PREVENT KNEE PAIN By Biagio Mazza Knee injuries can really limit you and your ability to live an active life. At Elite we encourage injury prevention so the liklihood of injury is less. You may have had some trouble with knee pain in the past, and would like to prevent it from reoccurring -- or maybe you have not had knee pain, but would like to prevent it from developing. Today we share the top three things you can do to help prevent knee pain.The first thing that you ca...
Posted on 2018-09-12