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Prevent Golf Injuries This Spring By Biagio Mazza Are you thinking about getting out there and playing golf this spring and summer? As it gets a little warmer out, you may be feeling the urge to get back out on the golf course, and I totally get that. However, there are things that you can do to prevent risk of injury when it comes to golf.Here are the three biggest mistakes that you can make that will put your body at risk for potential injury when it comes to returning to golf: Problem ...
Posted on 2019-04-03
Withstand Elbow Pressure To Decrease Tapping Out By Justin Sneed Elite Sports Medicine & Physical Therapy works with combat sports participants or members of the military or law enforcement who continue to get injured as they try to train for peak performance. Two particular complains we hear often with these individuals include elbow injuries and the inability to withstand pressure in the elbow, forcing them to tap out earlier than desired. Today Elite Sports Medicine & Physica...
Posted on 2019-04-02
How To Squat Four Variations By Michael Hauber At Elite Sports Medicine & Physical Therapy us Physical Therapists often get a lot of clients that ask about when they're training at the gym what they should start with in the first place. They know that squatting is important but are not sure how to start squatting. So today we're going to talk about a quick self-assessment that you can do to figure out what would be the best version of a squat exercise for you to start with. Please...
Posted on 2019-03-27
Number 1 Exercise To Prevent Shoulder Problems By Biagio Mazza Today we are going to talk about the number one thing you can do to prevent shoulder problems. It's gonna seem weird and maybe unsure to a lot of you as you hear this, but it's actually to take your arms, grab on top of something and hang. Now, the challenge with that is that if you have shoulder problems already, that's not going to work really well typically. Usually that makes the shoulder problems worse. But if you're no...
Posted on 2019-02-27
Three Tricks For Successful Recovery With Physical Therapy By Biagio Mazza Today's we are going to talk about sticking with your physical therapy exercises, whether they are from Elite Sports Medicine & Physical Therapy in Kansas City, MO. So this video is not for everybody. This is for people who have started physical therapy and have some sort of a home program. So the very predictable thing that happens is people will come in when they're in acute pain, let's say low back pain. S...
Posted on 2019-01-31
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