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. The term “core” gets thrown around quite a bit, and one we at Elite Sports Medicine & Physical Therapy are not very fond of. Many individuals assume that it means the abdominals, and maybe even muscles included in the glutes, back muscles, or other muscles within that area. However, “the core” itself is a term that really implies globally, the stabilizers of the spine and the pelvis. This includes muscles within the... Spine Neck Shoulder blades Low back ...
Posted on 2019-06-11
The Top Functional Exercises For Your Best Life 1. PROPER SQUAT FORM (TO MOVE BETTER, AND LONGER) How often do you find yourself squatting – whether it is to play with kids, watch TV, or to pet a dog? Are you confident in your ability to get back up? Today’s functional movement is simply that: The ability to squat up and down from the ground. As children, we did this movement naturally. Thanks to our sedentary lifestyles, people are losing this ability. So why should we ...
Posted on 2019-05-15
Number 1 Exercise To Prevent Shoulder Problems By Biagio Mazza Today we are going to talk about the number one thing you can do to prevent shoulder problems. It's gonna seem weird and maybe unsure to a lot of you as you hear this, but it's actually to take your arms, grab on top of something and hang. Now, the challenge with that is that if you have shoulder problems already, that's not going to work really well typically. Usually that makes the shoulder problems worse. But if you're no...
Posted on 2019-02-27
Is Your Shoulder Pain Truly From A Shoulder Injury? By Biagio Mazza Today we're going to talk about referred pain and how you know if you have referred pain. The shoulder is a really interesting structure in the body. As nerves come out of the neck, they kind of cluster into the shoulder before they spread out into the rest of the arm. And it's just to get all the nerves down that provide sensation, provide muscle strength and power to arm musculature itself.But the problem is, is if I hav...
Posted on 2019-02-20
Top Three Causes of Shoulder Pain By Biagio Mazza Today we're going to talk about the top three causes for shoulder pain. There's a lot of power in knowing what is actually causing the problem.1. The first cause is shoulder impingement. That is kind of a catch all term for as the shoulder moves around it moves around way more than the stability can sometimes match with. So as you're moving up in the air if the structures of the shoulders get pinched that's referred to as impingement. He...
Posted on 2019-02-07
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