» Resources : Blog
Resources

Share this page

Blog

Page 1 of 2
FREE OF EGGS, REFINED SUGARS, GLUTEN, AND DAIRY. This incredibly simple, guilt-free cookie recipe will be a sure-fire hit with everyone this year! Many people have some sort of cookie tradition when the holidays roll around, whether it is a cookie exchange or a night of decorating and eating your masterpieces. The only negative in such situations is consuming an unbelievable amount of sugar and other junk. These cookies will help you avoid that, even if you come back for seconds or even thi...
Posted on 2019-12-18
Recipe by Holly Smothers of Holistic Health by Holly Did you know that there are over 100 types of squash? The two most common types of squash are "winter" and "summer" but those are simply blanket terms. While summer squash varieties do not store for long, winter squash varieties have a hard rind, allowing them to be stay well for a long period of time, months even. One winter squash that can only be found at the farmers market and produce section for a very short period of time durin...
Posted on 2019-11-25
By Holistic Health by Holly, Certified Nutritional Therapy Practitioner Are you looking for a quick, flavorful recipe that utilizes some of your fresh summer produce? We've got you covered! Today we are sharing a pasta salad recipe from Holly, a Certified NTP. This pasta salad was developed with the intention to embrace all things summer -- cool food, with fresh produce, and summer spices. Many times we overthink recipes and healthy eating, or we simply do not know what to do with a fr...
Posted on 2019-08-19
RED, WHITE, & BLUE YOGURT BARK (DAIRY FREE) By Holistic Health by Holly Memorial Day means school is almost out and summer has arrived! Summer is busy, but holiday weekends hold a whole different kind of busy! They can be so fun, but are often jam-packed with hours in the sunshine, late nights, long days, and social outings that include to an excess consumption of processed foods, sugary treats, and sugary (sometimes alcoholic) drinks. By the end of the weekend our bodies might be s...
Posted on 2019-05-22
Gluten & Dairy Free Peanut Butter Eggs Recipe By Holisitc Health by Holly Easter is just around the corner and it is all too easy to get sucked into the Easter candy section at the store. The problem with candy is the amount of sugars and other unneccesary "junk" ingredients like artificial colors, artificial flavors, etc. When we consume foods containing the things listed above we are at a greater risk of experiencing inflammation and other issues like weight gain. Both inflammat...
Posted on 2019-04-15
Page 1 of 2

Share this page

Sample