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Are You At Risk For Falls and Ultimately, Fall-Related Injuries? By Biagio Mazza The first thing we're going to talk about with respect to falls is really what is your risk for falls, and what are the risk factors that people have for falls. The unfortunate thing is that one of every three Americans over the age of 65 fall each year... And there's a high percentage of those that it becomes a fall that has an injury to it and unfortunately the series of events that occur with falls can b...
Posted on 2019-01-25
Have You Scheduled Your Annual PT Exam? By Biagio Mazza Today we are going to talk about the concept of an annual physical therapy visit. Obviously, I'm biased, I'm a physical therapist. But I'll tell you that, as a healthy person, many people think about going to their doctor once a year. They think about going to their dentist once a year. How many times do you take your car in for oil changes, or should you take your car in for oil changes multiple times over the course of the year?...
Posted on 2019-01-18
HOW YOU CAN SUPPORT YOUR POSTURE & PHYSICAL HEALTH WHEN SITTING By Biagio Mazza These tips will teach you more about an ideal sitting position and how you can utilize a few inexpensive props to support your body and take some pressure off of various areas of your body such as knees, back, neck, and more.
Posted on 2018-12-28
30 DAY ANTI SITTING CHALLENGE By Biagio Mazza So you've already learned a little bit in some previous videos and blogs about some of the challenges that extended sitting can create. So in this video I'm not really going to show you anything, I'm just going to challenge you. I'm going to challenge you for the next 30 days, try to not sit in any one spot for more than 45 minutes at a time. It's as simple as that.If you are in a job where you're sitting for eight, ten hours a day, whatever...
Posted on 2018-12-27
BEFORE YOU EVER STRETCH YOUR NECK AGAIN, READ THIS! By Biagio Mazza One of the questions that we get a lot is, "How should I stretch my neck?" Or, "Should you stretch the neck?" The answer is, "It depends." It definitely depends on the type of issue that you're having. I will tell you one thing that I see people doing a lot, that you should never do, and that is taking the neck in a certain direction and stretching throughout the entire range. If somebody taught you -- and I learned th...
Posted on 2018-11-20
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