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How To Squat Four Variations By Michael Hauber At Elite Sports Medicine & Physical Therapy us Physical Therapists often get a lot of clients that ask about when they're training at the gym what they should start with in the first place. They know that squatting is important but are not sure how to start squatting. So today we're going to talk about a quick self-assessment that you can do to figure out what would be the best version of a squat exercise for you to start with. Please...
Posted on 2019-03-27
Number 1 Exercise To Prevent Shoulder Problems By Biagio Mazza Today we are going to talk about the number one thing you can do to prevent shoulder problems. It's gonna seem weird and maybe unsure to a lot of you as you hear this, but it's actually to take your arms, grab on top of something and hang. Now, the challenge with that is that if you have shoulder problems already, that's not going to work really well typically. Usually that makes the shoulder problems worse. But if you're no...
Posted on 2019-02-27
Is Your Shoulder Pain Truly From A Shoulder Injury? By Biagio Mazza Today we're going to talk about referred pain and how you know if you have referred pain. The shoulder is a really interesting structure in the body. As nerves come out of the neck, they kind of cluster into the shoulder before they spread out into the rest of the arm. And it's just to get all the nerves down that provide sensation, provide muscle strength and power to arm musculature itself.But the problem is, is if I hav...
Posted on 2019-02-20
Top Three Causes of Shoulder Pain By Biagio Mazza Today we're going to talk about the top three causes for shoulder pain. There's a lot of power in knowing what is actually causing the problem.1. The first cause is shoulder impingement. That is kind of a catch all term for as the shoulder moves around it moves around way more than the stability can sometimes match with. So as you're moving up in the air if the structures of the shoulders get pinched that's referred to as impingement. He...
Posted on 2019-02-07
Three Tricks For Successful Recovery With Physical Therapy By Biagio Mazza Today's we are going to talk about sticking with your physical therapy exercises, whether they are from Elite Sports Medicine & Physical Therapy in Kansas City, MO. So this video is not for everybody. This is for people who have started physical therapy and have some sort of a home program. So the very predictable thing that happens is people will come in when they're in acute pain, let's say low back pain. S...
Posted on 2019-01-31
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