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SELF TESTS FOR LOW BACK PAIN By Biagio Mazza How can you tell if it's your back that's causing some of your problems? Now, that may seem silly. You may think, "Well, it hurts in my back so it's coming from my back." That may be true, but going through some of these tests can give you an idea and a frame around what's going on with your back even a little bit farther. Let's take a look at these self tests. 1. Low Back Range of Motion Testing - There's really four directions that we're going...
Posted on 2018-10-30
TOP EXERCISES FOR LOW BACK PAIN By Biagio Mazza There are many great exercises for low back pain. However, we are not actually going to give you a list because there are no "top exercises" for low back pain. It is all dependent upon what is causing your back pain. There are any number of causes. Low back pain is not a diagnosis, low back pain is a symptom. Is the low back pain itself coming from... The disc? The sacroiliac joint? The ligaments? The nerves? What is causing the l...
Posted on 2018-10-17
LOW BACK PAIN AWARENESS: YOU ARE NOT ALONE By Biagio Mazza Low back pain is something that affects about 80 of the time you will have a recurrence of that low back pain within a one-year time period. Even if that first episode only lasts a day or two, it's going to happen again, statistically 60% of the time. This is a big issue, not just for the public. It's a big issue for the medical community. One out of every 10 patients that goes to a primary care physician goes for low back ...
Posted on 2018-10-15
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