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CORE WORKOUT FOR SENIORS By Biagio Mazza Is your body different as a senior than when you are in your 20's?  For sure there are things that are different, BUT biomechanically, it's the same.  However, because of the aging process, we may experience weakness or control issues within the core. The way to reactivate the core is to get back to the basics of core exercises. So, while we can call these “Core Exercises For Seniors” they are all just basic things that if...
Posted on 2019-06-26
Prevent Golf Injuries This Spring By Biagio Mazza Are you thinking about getting out there and playing golf this spring and summer? As it gets a little warmer out, you may be feeling the urge to get back out on the golf course, and I totally get that. However, there are things that you can do to prevent risk of injury when it comes to golf.Here are the three biggest mistakes that you can make that will put your body at risk for potential injury when it comes to returning to golf: Problem ...
Posted on 2019-04-03
HOW YOU CAN SUPPORT YOUR POSTURE & PHYSICAL HEALTH WHEN SITTING By Biagio Mazza These tips will teach you more about an ideal sitting position and how you can utilize a few inexpensive props to support your body and take some pressure off of various areas of your body such as knees, back, neck, and more.
Posted on 2018-12-28
THREE CHOICES FOR TREATING LOW BACK PAIN By Biagio Mazza If you are suffering with low back pain you are not alone, and you have three choices to help relieve and treat your pain. At Elite Sports Medicine & Physical Therapy we realize that any time somebody has low back pain, or, really, any kind of pain, they feel like they have a lot of different choices: you could go to a massage therapist, a chiropractor, your doctor, a physical therapist, get acupuncture, etc. -- you can do any ...
Posted on 2018-11-05
SELF TESTS FOR LOW BACK PAIN By Biagio Mazza How can you tell if it's your back that's causing some of your problems? Now, that may seem silly. You may think, "Well, it hurts in my back so it's coming from my back." That may be true, but going through some of these tests can give you an idea and a frame around what's going on with your back even a little bit farther. Let's take a look at these self tests. 1. Low Back Range of Motion Testing - There's really four directions that we're going...
Posted on 2018-10-30
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