Shoulder Strengthening For Combat Sports Athletes
TOP SHOULDER EXERCISES FOR STRENGTH, MOBILITY, AND FLEXIBILITY.
+ SHOULDER STABILITY FOR COMBAT SPORTS ATHLETES, AND MILITARY & LAW ENFORCEMENT PERSONELL
By Justin Snead
Elite Sports Medicine & Physical Therapy sees a variety of injuries, and works with individuals who are looking to reach their peak performance. Our PT, Justin Snead, specializes in treating and training combat sports athletes, helping them to maximize their strength, mobility, and overall performance.
A consis...
Posted on 2019-04-23
What Is Referred Pain?
WHAT IS REFERRED PAIN?
By Biagio Mazza
Referred pain is the phenomenon that occurs when the interpretation of where you feel pain, is actually different than the directly underlying cause. We at Elite Sports Medicine & Physical Therapy have patients come in all the time and they'll say, "I swear to you my problem is right here." However, it doesn't have anything to do with that area of their body, it's just being sent there.
For example, the shoulder is a really interesting structur...
Posted on 2019-04-19
Gluten & Dairy Free Peanut Butter Eggs
Gluten & Dairy Free Peanut Butter Eggs
Recipe By Holisitc Health by Holly
Easter is just around the corner and it is all too easy to get sucked into the Easter candy section at the store. The problem with candy is the amount of sugars and other unneccesary "junk" ingredients like artificial colors, artificial flavors, etc. When we consume foods containing the things listed above we are at a greater risk of experiencing inflammation and other issues like weight gain.
Both inflammat...
Posted on 2019-04-15
Prevent Golf Injuries
Prevent Golf Injuries This Spring
By Biagio Mazza
Are you thinking about getting out there and playing golf this spring and summer? As it gets a little warmer out, you may be feeling the urge to get back out on the golf course, and I totally get that. However, there are things that you can do to prevent risk of injury when it comes to golf.Here are the three biggest mistakes that you can make that will put your body at risk for potential injury when it comes to returning to golf:
Problem ...
Posted on 2019-04-03
Withstand Elbow Pressure To Decrease Tapping Out
Withstand Elbow Pressure To Decrease Tapping Out
By Justin Sneed
Elite Sports Medicine & Physical Therapy works with combat sports participants or members of the military or law enforcement who continue to get injured as they try to train for peak performance. Two particular complains we hear often with these individuals include elbow injuries and the inability to withstand pressure in the elbow, forcing them to tap out earlier than desired.
Today Elite Sports Medicine & Physica...
Posted on 2019-04-02