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Shoulder Strength, Stability, & Injury Prevention For Combat Athletes

Shoulder Strength, Stability, & Injury Prevention For Combat Athletes
Shoulder Strength, Stability, & Injury Prevention For Combat Athletes By Justin Snead, DPT Calling all combat sports athletes…Have you ever been doing any grappling or ground fighting where you've had to post on your hand to keep your balance? There is a reason for that... This is an unnatural movement for your shoulder, because you are putting a lot of pressure and force down through those shoulder muscles. It forces the ball, from the ball and socket joint in the shoulder, back...
Posted on 2019-07-15

Core Workout For Seniors

Core Workout For Seniors
CORE WORKOUT FOR SENIORS By Biagio Mazza Is your body different as a senior than when you are in your 20's?  For sure there are things that are different, BUT biomechanically, it's the same.  However, because of the aging process, we may experience weakness or control issues within the core. The way to reactivate the core is to get back to the basics of core exercises. So, while we can call these “Core Exercises For Seniors” they are all just basic things that if...
Posted on 2019-06-26

Red, White, and Blue Yogurt Bark

Red, White, and Blue Yogurt Bark
RED, WHITE, & BLUE YOGURT BARK (DAIRY FREE) By Holistic Health by Holly Memorial Day means school is almost out and summer has arrived! Summer is busy, but holiday weekends hold a whole different kind of busy! They can be so fun, but are often jam-packed with hours in the sunshine, late nights, long days, and social outings that include to an excess consumption of processed foods, sugary treats, and sugary (sometimes alcoholic) drinks. By the end of the weekend our bodies might be s...
Posted on 2019-05-22

Shoulder Strengthening For Combat Sports Athletes

Shoulder Strengthening For Combat Sports Athletes
TOP SHOULDER EXERCISES FOR STRENGTH, MOBILITY, AND FLEXIBILITY. + SHOULDER STABILITY FOR COMBAT SPORTS ATHLETES, AND MILITARY & LAW ENFORCEMENT PERSONELL By Justin Snead Elite Sports Medicine & Physical Therapy sees a variety of injuries, and works with individuals who are looking to reach their peak performance. Our PT, Justin Snead, specializes in treating and training combat sports athletes, helping them to maximize their strength, mobility, and overall performance. A consis...
Posted on 2019-04-23

What Is Referred Pain?

What Is Referred Pain?
WHAT IS REFERRED PAIN? By Biagio Mazza Referred pain is the phenomenon that occurs when the interpretation of where you feel pain, is actually different than the directly underlying cause. We at Elite Sports Medicine & Physical Therapy have patients come in all the time and they'll say, "I swear to you my problem is right here." However, it doesn't have anything to do with that area of their body, it's just being sent there. For example, the shoulder is a really interesting structur...
Posted on 2019-04-19
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