Home
» Blog

Resources

Share this page
Printer

Blog

Garden Fresh Protein Pasta Salad

Garden Fresh Protein Pasta Salad
By Holistic Health by Holly, Certified Nutritional Therapy Practitioner Are you looking for a quick, flavorful recipe that utilizes some of your fresh summer produce? We've got you covered! Today we are sharing a pasta salad recipe from Holly, a Certified NTP. This pasta salad was developed with the intention to embrace all things summer -- cool food, with fresh produce, and summer spices. Many times we overthink recipes and healthy eating, or we simply do not know what to do with a fr...
Posted on 2019-08-19

Lemon Blueberry Thumbprint Cookies (Gluten & Dairy Free)

Lemon Blueberry Thumbprint Cookies (Gluten & Dairy Free)
By Holly Smothers, Certified Nutritional Therapy Practitioner One of the great things about thumbprint cookies is that you can create a spread of flavors in just one batch. You can switch up the flavor extracts within the cookie dough, and/or you can use various jams on top of different cookies! And if you are feeling really creative, you could even combine two jams on one cookie. A great flavor combination for the summer months is lemon and blueberry! This is created by using lemon oil in t...
Posted on 2019-07-24

Shoulder Strength, Stability, & Injury Prevention For Combat Athletes

Shoulder Strength, Stability, & Injury Prevention For Combat Athletes
Shoulder Strength, Stability, & Injury Prevention For Combat Athletes By Justin Snead, DPT Calling all combat sports athletes…Have you ever been doing any grappling or ground fighting where you've had to post on your hand to keep your balance? There is a reason for that... This is an unnatural movement for your shoulder, because you are putting a lot of pressure and force down through those shoulder muscles. It forces the ball, from the ball and socket joint in the shoulder, back...
Posted on 2019-07-15

Core Workout For Seniors

Core Workout For Seniors
CORE WORKOUT FOR SENIORS By Biagio Mazza Is your body different as a senior than when you are in your 20's?  For sure there are things that are different, BUT biomechanically, it's the same.  However, because of the aging process, we may experience weakness or control issues within the core. The way to reactivate the core is to get back to the basics of core exercises. So, while we can call these “Core Exercises For Seniors” they are all just basic things that if...
Posted on 2019-06-26

Red, White, and Blue Yogurt Bark

Red, White, and Blue Yogurt Bark
RED, WHITE, & BLUE YOGURT BARK (DAIRY FREE) By Holistic Health by Holly Memorial Day means school is almost out and summer has arrived! Summer is busy, but holiday weekends hold a whole different kind of busy! They can be so fun, but are often jam-packed with hours in the sunshine, late nights, long days, and social outings that include to an excess consumption of processed foods, sugary treats, and sugary (sometimes alcoholic) drinks. By the end of the weekend our bodies might be s...
Posted on 2019-05-22
Page 3 of 9

 



Share this page
Printer