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Clean Eating Sloppy Joes Recipe By Holistic Health by Holly March Madness is among us, which means you might be heading to a watch party and need a dish to contribute to the spread. Or maybe you are looking for a clean, tasty recipe to feed you and your family. We are sure that these Clean Eating Sloppy Joes will hit the spot. This recipe is inspired by the classic Sloppy Joe sandwich, but uses ingredients that fit perfectly into a healthy diet. Holly recommends switching things up and...
Posted on 2019-03-28
How To Squat Four Variations By Michael Hauber At Elite Sports Medicine & Physical Therapy us Physical Therapists often get a lot of clients that ask about when they're training at the gym what they should start with in the first place. They know that squatting is important but are not sure how to start squatting. So today we're going to talk about a quick self-assessment that you can do to figure out what would be the best version of a squat exercise for you to start with. Please...
Posted on 2019-03-27
Stuck Sitting At a Desk All Day? Do This One Stretch By Biagio Mazza I've mentioned in the past that there's a bunch of research to support that sitting can be as detrimental as smoking is for longterm effects of what it does to the body. So what do you do, if you have a job where you're sitting in an office or a cubicle or wherever, you're stuck sitting for a period of your day, what specific things can you do? You want to get up and try to move every 30 minutes. But is there anythi...
Posted on 2019-03-21
Number 1 Exercise To Prevent Shoulder Problems By Biagio Mazza Today we are going to talk about the number one thing you can do to prevent shoulder problems. It's gonna seem weird and maybe unsure to a lot of you as you hear this, but it's actually to take your arms, grab on top of something and hang. Now, the challenge with that is that if you have shoulder problems already, that's not going to work really well typically. Usually that makes the shoulder problems worse. But if you're no...
Posted on 2019-02-27
Is Your Shoulder Pain Truly From A Shoulder Injury? By Biagio Mazza Today we're going to talk about referred pain and how you know if you have referred pain. The shoulder is a really interesting structure in the body. As nerves come out of the neck, they kind of cluster into the shoulder before they spread out into the rest of the arm. And it's just to get all the nerves down that provide sensation, provide muscle strength and power to arm musculature itself.But the problem is, is if I hav...
Posted on 2019-02-20
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