Keep your back, stomach, and leg muscles strong and flexible
Keep your body in alignment, so it can be more efficient when you move.
Don’t slouch—keep good posture
Use good body positioning at work, home, or during leisure activities
When lifting, keep the load close to your body
Ask for help or use an assistive device to lift heavy objects
Maintain a regular physical fitness regimen. Staying active can help to prevent injuries
When is it time to see a Physical Therapist?
The following are examples of the types of conditions physical therapists may treat:
Arthritis
Back/ Neck Pain
Knee Pain
Osteoporosis
Overuse Injuries (eg-Carpal tunnel, tennis elbow)
Post Surgical Rehab (eg-Hip or knee replacement)
Shoulder Pain
Sports Injuries
Sprains, strains, and fractures
And much more
Did you know?
84% of physical therapy users refer friends and family to their physical therapist.*
88% of physical therapy users say the care they received was beneficial to helping them return to normal activity, increasing their range of motion, and relieving their pain.*
92% of patients found that physical therapy helped with low-back pain**
* APTA Consumer Survey, October 2007
** Spine, July 2008
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Elite Sports Medicine and Physical Therapy | 13157 State Line Road | Kansas City, MO 64145
