Although postural correction can be challenging, it can be done. The following tips can help to pull your body out of those positions, and get you back on track.
Pull Your Stomach Up and In: This starts the process of setting your core musculature to promote healthy posture
Stand Tall: Instead of thinking about overcorrecting your slouched shoulders by creating a “military” type posture, try to elongate your body towards the ceiling. This will enhance your cervical spine, shoulders, and core.
Keep Your Weight Distributed Evenly: Instead of resting your weight on one leg, try to keep your weight 50/50 when standing.
Tuck Your Chin: Along the same lines as Standing Tall, slightly nod your chin while standing or sitting. This will help to set your spine in a solid position.
Set Reminders: Place small stickers (preferably colorful) on your laptop, TV, dashboard, and wherever else you spend time. Each time you glance at a sticker, think about tips 1 through 4.
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