Posture Perfect Poor posture can be a direct consequence of a modern lifestyle. Poor posture may add years to your appearance, cause pain, and it is likely that you may have poor posture and not know it unless a professional points it out. The causes of poor posture include:
Habit: The unnatural postures of sitting at work (hunched over a computer), standing with uneven weight distribution, leaning forward with a rounded back tend to add up and cause a permanent, unnatural alignment of the spine.
Injury: If your back, neck, or shoulder muscles have been injured, you may find it challenging to sit up straight. Injury or weakness in certain muscles can force you to slouch due to pain.
Stress: Undergoing physical and/or mental stress can be exhausting on your body. Many people, when stressed, switch to shallow breathing which directly affects overall body posture.
Genetics: Unfortunately, poor posture can be passed from generation to generation.
Shoes: Wearing comfortable shoes is essential for most activities.
The truth is: overcoming poor posture can be challenging, especially if it’s been a long time in the making. If you experience aches and pains as a result of poor posture, a good starting point is to try and correct your posture one day at a time. At work, place a small reminder on your computer, desk, or workspace to keep you aware of your position, especially if you will be sitting for extended periods of time.
Check out our Tips and Tricks section for tools to help perfect your posture.
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