Total Body Strength Training

Total Body Strength Training  is a fitness class designed to help you develop a solid foundation of strength, endurance, flexibility, and balance that will carry over to address the physical challenges you face in your day-to-day life. This class can be modified to be low impact to a moderate impact class. It is appropriate for individuals transitioning out of rehabilitation and/or those who are ready to move to a higher level of fitness.

Classes are:
Monday 9:00am
Wednesday 9:00am

Cost:

$15.00 per session or

$120.00 for a package of 10 classes (package purchase is interchangeable between all classes offered)

Total Body Strength Training

Mat Pilates

Pilates/Core Strength