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ARE YOU AT RISK FOR FALLS? By Biagio Mazza One of every three Americans over the age of 65 fall each year... ...and there's a high percentage of those that it becomes a fall that has an injury to it, and unfortunately, the series of events that occur with falls can be catastrophic. It's not the case for every single fall, obviously, but it still is a huge issue in the United States. Falls can be prevented by looking at what your risk for falls might be. So what risk factors might be...
Posted on 2018-09-17
TOP 3 THINGS TO PREVENT KNEE PAIN By Biagio Mazza Knee injuries can really limit you and your ability to live an active life. At Elite we encourage injury prevention so the liklihood of injury is less. You may have had some trouble with knee pain in the past, and would like to prevent it from reoccurring -- or maybe you have not had knee pain, but would like to prevent it from developing. Today we share the top three things you can do to help prevent knee pain.The first thing that you ca...
Posted on 2018-09-12
TOP 3 THINGS TO PREVENT INJURY WHEN RETURNING TO RUNNING By Biagio Mazza Are you thinking about getting back outside and doing some running or jogging? Well if you are we want you to be careful that you don't put yourself at risk for injury. There are three things that we often see that create problems when people go from not running in the winter time to running outside when the weather gets a little bit nicer.  Mistake, or problem number one is, no preparation. So they often go f...
Posted on 2015-05-29

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